Cajun Chicken Wrap
2 Tbsp Cajun seasoning
1 Tbsp all-purpose flour
1 tsp paprika
3/4 pound(s) uncooked boneless skinless chicken breast(s), cut into strips
1/4 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
1 spray(s) cooking spray
4 tsp fat-free mayonnaise
1 1/2 tsp fresh lemon juice, for dressing
4 large burrito-size wheat flour tortilla(s)
1/2 small uncooked red onion(s), thinly sliced
2 cup(s) fresh mixed baby greens
8 leaf/leaves basil, leaves
1/2 tsp Cajun seasoning
1 tsp fresh lemon juice, for sprinkling on wrap
Instructions
In a small, shallow bowl, combine 2 tablespoons of Cajun seasoning, flour, and paprika. Season both sides of chicken with salt and pepper; dredge in seasoning mixture and turn to coat.
Coat a large, nonstick pan with cooking spray and set over medium-high heat. Add chicken to pan and sauté until cooked through, about 1 to 2 minutes per side; remove from pan and set aside.
In a small bowl, combine mayonnaise, lemon juice and remaining 1/2 teaspoon of Cajun seasoning; spread 1 teaspoon of mayonnaise mixture over each tortilla. Layer each with 1/4 of onion, greens, basil and chicken; sprinkle with fresh lemon juice, roll up and serve. Yields 1 wrap per serving.
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